Sleep Meditations
$15.95
2 in stock
Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber.
For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.
VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.
Shipping Information:
Orders over $35 ship free or $8 flat rate.
Orders ship within 1-2 business days via USPS or UPS Ground.
Return Policy:
We will gladly accept your return within 14 days of purchase. Please see full return policy.
Additional information
Hey You!
Do you get our newsletter?
Stay on top of all our new merchandise, sales, and special events. Just sign up with your email address and receive a 10% coupon code your next order!